Are You Allowed To Exercise On The Master Cleanse?
lady-exercisingThe people that have been on the Master Cleanse before will tell you that all that extra energy will make you feel like running around and exercising all day!
They will say that they will feel even more energetic and alive after their workouts than before them. They will be so pumped that they will want to drag out the workouts to make them as long as possible.
Believe me I too have experienced this euphoric feeling and it is amazing. There are of course going to be times during the cleanse where you will not feel up to it because your body will be working really hard to get rid of all the toxins that are inside you… so these are the times you need to take heed and relax a bit.
Of course listening to your body is the key to getting the most out of your cleanse. So when you are tired and feeling a little sick then I’d recommend that you stick to relaxing.
But for the times when you feel pumped and are bursting with energy then I’d recommend that you do get out there and exercise if you wish.
What Are The Best Forms Of Exercise You Should Do When On The Cleanse?
Now there are millions of exercises that a person could do when they are on the Master Cleanse diet.
Some of these exercises will require more effort than others. So here are some of the best exercises you can do in my opinion:
1. Running
2. Walking
3. Stretching
4. Yoga
5. Tai Chi
6. Swimming
7. Biking
These exercises are not only going to provide you with a great workout but will help you to relax too :)
lady-exercisingThe people that have been on the Master Cleanse before will tell you that all that extra energy will make you feel like running around and exercising all day!
They will say that they will feel even more energetic and alive after their workouts than before them. They will be so pumped that they will want to drag out the workouts to make them as long as possible.
Believe me I too have experienced this euphoric feeling and it is amazing. There are of course going to be times during the cleanse where you will not feel up to it because your body will be working really hard to get rid of all the toxins that are inside you… so these are the times you need to take heed and relax a bit.
Of course listening to your body is the key to getting the most out of your cleanse. So when you are tired and feeling a little sick then I’d recommend that you stick to relaxing.
But for the times when you feel pumped and are bursting with energy then I’d recommend that you do get out there and exercise if you wish.
What Are The Best Forms Of Exercise You Should Do When On The Cleanse?
Now there are millions of exercises that a person could do when they are on the Master Cleanse diet.
Some of these exercises will require more effort than others. So here are some of the best exercises you can do in my opinion:
1. Running
2. Walking
3. Stretching
4. Yoga
5. Tai Chi
6. Swimming
7. Biking
These exercises are not only going to provide you with a great workout but will help you to relax too :)